Shoulder Mobility Drill

Shoulder Mobility Drill

Feb 12, 2018 | Shoulder Pain

If you’ve got neck, shoulder, or back pain then this is the video for you! Check out this simple but effective exercise that will help activate your low trap muscles and put your shoulder blades in a good position for any pushing, pulling or overhead...
Fix Pelvic Tilt Pt 2.

Fix Pelvic Tilt Pt 2.

Feb 12, 2018 | Back Pain

If you haven’t watched part 1 on how to fix pelvic tilt, be sure to check it out for some simple stretches you can do at home. These stretches, along with the glute activation exercise in this video will be sure to improve your posture and keep your hips...
Fix Pelvic Tilt Pt 1.

Fix Pelvic Tilt Pt 1.

Feb 12, 2018 | Back Pain

Have you ever seen people taking a selfie with their butt sticking out? The dreaded anterior pelvic tilt is commonly associated with low back pain and if it isn’t fixed, you could be faced with something much worse than a bad selfie! Part 1 on how to fix pelvic...
3 Simple Stretches to Help With Shoulder Pain

3 Simple Stretches to Help With Shoulder Pain

Jan 24, 2018 | Shoulder Pain

With a new year ahead, it’s time to set some new goals! Whether it’s to do daily activities pain free or to improve sporting performance, we’ve got you covered. One of the most limiting factors that stop people from reaching their goals are sore shoulders; 2 out of 3...
The Dangers of Tech Neck!

The Dangers of Tech Neck!

Dec 14, 2017 | Neck Pain

Technology is on the rise – most of you are probably reading this very post on your smart phone, tablet or laptop! With all the positives that come with technology, it also means that our necks are suffering from the constant hours of browsing through social...