Have you ever seen people taking a selfie with their butt sticking out? The dreaded anterior pelvic tilt is commonly associated with low back pain and if it isn’t fixed, you could be faced with something much worse than a bad selfie! Part 1 on how to fix pelvic tilt demonstrates some simple stretches you can do at home!
If you haven't watched part 1 on how to fix pelvic tilt, be sure to check it out for some simple stretches you can do at home. These stretches, along with the glute activation exercise in this video will be sure to improve your posture and keep your hips happy!