Back Pain

Effective relief from Back Pain starts here!

We work with you to find the cause, get you out of pain and give you ways to keep the pain away long term.

Back Pain 3D Rendered Illustration
Combination of approaches to find the cause of your pain
Laser Therapy for Neck Pain
Different techniques to get you out of pain fast
Chiropractic neck adjustment
Exercises to make sure the pain stays under control long term

Why Back Pain Occurs

Usually back pain is a result of poor movement patterns which over time your body can no longer tolerate. When you reach this point, you will either have a sudden injury or have a slow increase in pain called an overuse injury. Both types of pain come from muscle weakness in some of the supporting muscles of the spine, pelvis and ribs. The muscles that become weak are most commonly the hamstrings, glutes, multifidi and obliques. When any of these muscles stop working the small muscles of your low back called the quadratus lumborum takeover the work that these bigger muscles aren’t doing causing pressure to build up in the spine.

Common Causes of Back Pain

Poor posture, disc injury, muscle strains and weaknesses, arthritis, ligament sprains, fatigue, nerve pain.

Our approach to treating back pain

At Brain and Body Health we have been treating back pain successfully since 2006. Ongoing study has changed our approach to include several techniques to get you out of pain asap.

Step 1

Assess the pain

Chiropractic examination to look at your spinal health combined with using Activforce Digital Strength Assessment to find the muscular imbalances that have lead to the pain help us to figure out what we need to do to get rid of the pain.

Laser Therapy for Neck Pain

Step 2

Get rid of the pain

Using a combination of techniques our goal is to get the pain under control so you can start strengthening your back. Techniques include Chiropractic; Laser Therapy; Massage; Dry Needling; Prologel for Nerve Pain.

Chiropractic neck adjustment

Step 3

Make sure the pain doesn’t come back

By strengthening the weak muscles around your back, core and legs we can ensure the pain doesn’t return. Repairing the muscle imbalance that caused the pain in the first place is key.

Ready to get rid of your back pain?

Give us a call

9817 6611

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P.S. If you’re still not sure, we can do a free 20-minute phone consult to figure out if we can help or not.

From the blog…

Fix Pelvic Tilt Pt 2.

Fix Pelvic Tilt Pt 2.

If you haven't watched part 1 on how to fix pelvic tilt, be sure to check it out for some simple stretches you can do at home. These stretches, along with the glute activation exercise in this video will be sure to improve your posture and keep your hips happy!

Fix Pelvic Tilt Pt 1.

Fix Pelvic Tilt Pt 1.

Have you ever seen people taking a selfie with their butt sticking out? The dreaded anterior pelvic tilt is commonly associated with low back pain and if it isn't fixed, you could be faced with something much worse than a bad selfie! Part 1 on how to fix pelvic tilt...