Effective relief from Shoulder Pain starts here!
We work with you to find the cause, get you out of pain and give you ways to keep the pain away long term.
Combination of approaches to find the cause of your pain
Different techniques to get you out of pain fast
Exercises to make sure the pain stays under control long term
Why Shoulder Pain Occurs
The main reason people get shoulder pain is due to poor muscle control of the shoulder blade, this usually looks like rounded shoulders causing an overly slouched position. With the shoulder blade pulled down and back we stand up much taller and put a lot less strain through the small muscles of the shoulder, meaning it can move more freely and won’t become sore doing day to day activities.
There are some common patterns of weak muscles that can lead to shoulder pain. Usually it is lower traps, serratus anterior, rhomboids or a combination. If one of these muscles becomes weak, pressure will build up in other muscles like your rotator cuff group or upper traps.
The key to long term shoulder health is to get rid of the pain, find the weakness causing the pain and strengthen it.
Common Causes of Shoulder Pain
Impingement, arthritis, frozen shoulder, tendonitis, neck pain referral, labral tear, stiff mid-back.
Ready to get rid of your shoulder pain?
P.S. If you’re still not sure, we can do a free 20-minute phone consult to figure out if we can help or not.
From the blog…
If you've got neck, shoulder, or back pain then this is the video for you! Check out this simple but effective exercise that will help activate your low trap muscles and put your shoulder blades in a good position for any pushing, pulling or overhead movements.
With a new year ahead, it’s time to set some new goals! Whether it’s to do daily activities pain free or to improve sporting performance, we’ve got you covered. One of the most limiting factors that stop people from reaching their goals are sore shoulders; 2 out of 3...