What can be done to help ADHD

A recent study found a link between ADHD and Retained Primitive Reflexes.Primitive reflexes are present in infancy and usually disappear by the age of one as the brain develops. There is increasing evidence that children with ADHD and learning difficulties have...

ANXIETY in kids/ teens

If you have tried yelling ‘Calm Down’ at your kid with anxiety and it didn’t work then keep reading. https://www.youtube.com/watch?v=EWUHd83rdUo If we look at anxiety from a neurophysiological point of view anxiety is an issue with over activation in some networks in...

Cervical Vertigo or Cervicogenic Dizziness

Cervical Vertigo or Cervicogenic Dizziness

Vertigo or dizziness is a huge problem effecting many people. There are several causes or different types of vertigo, some will sort themselves out, others need medical intervention and some types of vertigo are more persistent. One of the persistent ones that we see...

Shoulder Mobility Drill

Shoulder Mobility Drill

If you've got neck, shoulder, or back pain then this is the video for you! Check out this simple but effective exercise that will help activate your low trap muscles and put your shoulder blades in a good position for any pushing, pulling or overhead movements.

Fix Pelvic Tilt Pt 2.

Fix Pelvic Tilt Pt 2.

If you haven't watched part 1 on how to fix pelvic tilt, be sure to check it out for some simple stretches you can do at home. These stretches, along with the glute activation exercise in this video will be sure to improve your posture and keep your hips happy!

Fix Pelvic Tilt Pt 1.

Fix Pelvic Tilt Pt 1.

Have you ever seen people taking a selfie with their butt sticking out? The dreaded anterior pelvic tilt is commonly associated with low back pain and if it isn't fixed, you could be faced with something much worse than a bad selfie! Part 1 on how to fix pelvic tilt...

Hip Mobility 101

Hip Mobility 101

Are your hips always feeling sore and tight regardless of all the stretching you do? Or maybe you'd like to improve your hip mobility to help with that deep squat? Check out this video for an extremely effective hip capsule stretch!  

Why therapy doesn’t work!

Why therapy doesn’t work!

If you're wondering why your pain hasn't been resolved even though you've seen physios, chiros, massage therapists and every other health professional in between, then read on because we've got the answer for you! Unfortunately, we see too many people who are hoping...

3 Simple Stretches to Help With Shoulder Pain

3 Simple Stretches to Help With Shoulder Pain

With a new year ahead, it’s time to set some new goals! Whether it’s to do daily activities pain free or to improve sporting performance, we’ve got you covered. One of the most limiting factors that stop people from reaching their goals are sore shoulders; 2 out of 3...

The Dangers of Tech Neck!

The Dangers of Tech Neck!

Technology is on the rise - most of you are probably reading this very post on your smart phone, tablet or laptop! With all the positives that come with technology, it also means that our necks are suffering from the constant hours of browsing through social media or...