The stats are in, and what they’re revealing is that 8 out of 10 people will have back pain during their life! 1 out of 10 will suffer serious disability from that pain! Here at Brain and Body Health, we use the best possible research to develop a treatment plan specific to your goals. Check out the video to see what you’re in for if you’ve got low back pain.
Fix Pelvic Tilt Pt 2.
If you haven't watched part 1 on how to fix pelvic tilt, be sure to check it out for some simple stretches you can do at home. These stretches, along with the glute activation exercise in this video will be sure to improve your posture and keep your hips happy!
