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If you've got neck, shoulder, or back pain then this is the video for you! Check out this simple but effective exercise that will help activate your low trap muscles and put your shoulder blades in a good position for any pushing, pulling or overhead movements.
With a new year ahead, it’s time to set some new goals! Whether it’s to do daily activities pain free or to improve sporting performance, we’ve got you covered. One of the most limiting factors that stop people from reaching their goals are sore shoulders; 2 out of 3...
When we are out and about we are all guilty of just throwing useless crap in our handbags, making them a very common cause of shoulder pain. That “important” piece of paper which we are never going to look at again but refuse to throw away, where does it go? In the...
Unfortunately, therapy doesn’t always work for shoulder pain, well… it does, but you may need do something different to get 100% better. The Problem What is really infuriating is when patients come in saying they have been seeing a chiorpractor or physio for their...
2/3 people will experience significant shoulder pain at some stage. This is a huge stastic. There is a good chance your shoulder pain will interfere with your work, hobbies and exercise routine to a significant degree. Speaking from experience, shoulder pain is a...
with Anna Gundry
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