Head Posture

According to the CDC there are 1.7 million Traumatic Brain Injuries a year with an estimated 10-20% of cases experiencing lifeling symptoms. A recent paper found a positive improvement to working memory and attention issues caused by TBI. Brain function measured...

Are your hips always feeling sore and tight regardless of all the stretching you do? Or maybe you'd like to improve your hip mobility to help with that deep squat? Check out this video for an extremely effective hip capsule stretch!  

Whenever I see someone doing the splits or something that requires an insane amount of flexibility my first instinct is to be totally creeped out by it. My second reaction is to imagine how cool it would be if I was that flexible! Well, after doing some research I...

Glute max activation makes your brain grow Its true, I read it in a book. A study published in Feb of 2016 gathered 12 individuals and measured the level of activity in an area of their brain associated with muscle control. They then made the group go through a week...

Adrenal glands are the triangle shaped endocrine glands that sit above the kidneys. They are responsible for regulating the stress response. Stress causes the body to release cortisol from the adrenal gland. When exposed to chronic stress over long periods of time,...

Thousands of people are diagnosed with thyroid disease every year, the majority being women. The thyroid is a butterfly shaped gland that sits in your throat area. Its role is to control your metabolism. There are two types of thyroid disease. Hypothyroidism...

Perfect posture and Healthy posture are not necessarily the same thing. With perfect posture your ear, shoulder hip and ankle should all line up from the side. This sounds great, however, some people have perfect posture in the way that they stand but, when they move...