Hip Mobility 101

Feb 12, 2018 | Uncategorized

Are your hips always feeling sore and tight regardless of all the stretching you do? Or maybe you’d like to improve your hip mobility to help with that deep squat? Check out this video for an extremely effective hip capsule stretch!

 

Book Online Icon
Book an appointment online

with one of our experienced therapists

Book a FREE 15 min phone consult

to see how Dr Eric Hansen can help you

Related resources

POTS and Concussions/PCS

Postural Orthostatic Tachycardia Syndrome (POTS) is a neurological condition which affects the autonomic nervous system. Within the autonomic nervous system are the parasympathetic and sympathetic systems which work hand-in-hand to regulate all the automatic processes...

POTS Treatment/Rehab

There are several typs of POTS and multiple causes for POTS. At Brain and Body Health we aim to identify what parts of your brain/ nervous system are contributing to the POTS symptoms so that we can develop a therapy program to help you regain function. Typically, we...

Orthostatic Tolerance Training

Orthostatic Tolerance Training

Orthostatic Intolerance Training is a non-pharmacological alternative to treating neurological conditions such as POTS and Orthostatic Intolerance. Studies have shown that patients with these conditions are more susceptible to physical deconditioning due to autonomic...

Concussions in Surfing

There is a large database of research conducted in relation to mild Traumatic Brain Injuries (mTBI) within contact sports, however only recently have researchers begun looking into concussion trends amongst non-contact sports such as surfing. A total of 34 337 head...

ADHD and Anxiety

ADHD and Anxiety

ADHD is the most common neurodevelopmental condition amongst children. ADHD can cause concentration and behavioural issues as the brain develops at a slower rate. The most commonly known symptoms include short attention span, fidgeting, hyperactivity, impulsivity and...

The Gut-Brain Connection

The Gut-Brain Connection

It is a well known fact that the composition and health of the gut plays a crucial role in the health of the brain and nervous system. Gut bacteria composition can have an effect on your mental health, increasing your risk of anxiety, depression and Parkinson's...

Book Online Icon
Book an appointment online

with Anna Gundry

Book a FREE 15 min phone consult

to see how Dr Eric Hansen can help you