Are your hips always feeling sore and tight regardless of all the stretching you do? Or maybe you’d like to improve your hip mobility to help with that deep squat? Check out this video for an extremely effective hip capsule stretch!
Are your hips always feeling sore and tight regardless of all the stretching you do? Or maybe you’d like to improve your hip mobility to help with that deep squat? Check out this video for an extremely effective hip capsule stretch!
with one of our experienced therapists
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Concussions occur when a person experiences physical trauma such as a hit to the head or body resulting in the brain rapidly moving back and forth. Concussions are categorised as a type of minor Traumatic Brain Injury (mTBI) and require rapid treatment to reduce...
Your brain has 3 primary sensory for detecting movement. Proprioception – movement feedback from joints and muscles Vestibular – movement information from your inner ears Visual Your brain is constantly comparing these 3 sensory systems with each other to get an...
Postural Orthostatic Tachycardia Syndrome (POTS) is a neurological condition which affects the autonomic nervous system. Within the autonomic nervous system are the parasympathetic and sympathetic systems which work hand-in-hand to regulate all the automatic processes...
There are several typs of POTS and multiple causes for POTS. At Brain and Body Health we aim to identify what parts of your brain/ nervous system are contributing to the POTS symptoms so that we can develop a therapy program to help you regain function. Typically, we...
Orthostatic Intolerance Training is a non-pharmacological alternative to treating neurological conditions such as POTS and Orthostatic Intolerance. Studies have shown that patients with these conditions are more susceptible to physical deconditioning due to autonomic...
There is a large database of research conducted in relation to mild Traumatic Brain Injuries (mTBI) within contact sports, however only recently have researchers begun looking into concussion trends amongst non-contact sports such as surfing. A total of 34 337 head...
Whiplash is an injury to the neck caused by a sudden, forceful back-and-forth motion of the head. The most common cause of whiplash is from rear-end car accidents and during contact sports. The muscles, tendons and other soft tissues that make up the neck can become...
ADHD is the most common neurodevelopmental condition amongst children. ADHD can cause concentration and behavioural issues as the brain develops at a slower rate. The most commonly known symptoms include short attention span, fidgeting, hyperactivity, impulsivity and...
Recent research has shown that there is a link between people with anxiety disorders and peripheral vestibular dysfunction. Anxiety is a mental disorder that can cause an individual to feel excess worry, tension and uneasiness throughout their day. Anxiety can present...
It is a well known fact that the composition and health of the gut plays a crucial role in the health of the brain and nervous system. Gut bacteria composition can have an effect on your mental health, increasing your risk of anxiety, depression and Parkinson's...
with Anna Gundry
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