Stop being your own cause of neck pain

Stop being your own cause of neck pain

The advancement in technology has helped us in many ways but has also been the caused a lot of neck pain. We are able to communicate with the other side of the world within just a few seconds, we are able to organise our whole lives with just one small hand held...
Hip Hip Hooray! Say goodbye to hip pain

Hip Hip Hooray! Say goodbye to hip pain

Everyone knows that having a desk job can lead to many aches and pains which we all complain about but very rarely do anything to fix it. Hip pain is one of the main areas where you may be feeling. This sensation is due to your brain sending messages to your hip to...
Why you have shoulder pain

Why you have shoulder pain

2/3 people will experience significant shoulder pain at some stage. This is a huge stastic. There is a good chance your shoulder pain will interfere with your work, hobbies and exercise routine to a significant degree. Speaking from experience, shoulder pain is a...
Neck Pain

Neck Pain

Here are the facts; 66% of adults have forward head posture, 38% have a ‘hunch back’ or ‘dowager’s hump’ and between 66-73% have rounded shoulders. 66% of the population suffer episodes of pain or discomfort, 40% of them will have continuous pain lasting more than 6...
Sciatica Pain

Sciatica Pain

Sciatica is a painful condition. It occurs when the sciatic nerve gets pinched in the low back or pelvis. It leads to a sharp nerve pain that travels down the back of the leg. There are 3 main areas that, when irritated, cause Sciatica; If the lumbar discs begin to...